20 tips to help you manage your health
A healthy life is very important in controlling the risk of chronic disease. Here are 20 Tips to Help You things you need to do in 2021 to stay healthy:
1.Start a fitness routine you love
Find a Workout Routine or take a course of your choice. This ensures that you stick to a regular training plan. It is recommended that you exercise for at least 30 minutes every day of the week.
2.Maintain a healthy digestive system
Your Digestive System is something that requires extreme attention. Consider problems with gas, stomach pain, or discomfort. Take probiotics such as cottage cheese to ensure your gut bacteria stay within a normal range.
3.Eat more fruits and vegetables
Cover half of your plate with green supplements such as fruits and vegetables. They should consume more space than rice, pasta, or potatoes.
Insomnia can cause and increase the risk of weight gain, Heart Disease, and depression. Create a schedule to increase the amount and quality of sleep.
5.Eat smart while eating out
Stay away from fried foods and instead opt for foods on the grill or in the oven. Avoid dishes with cheese.
Eat a combination of different foods, including fruits, vegetables, nuts, legumes, and whole grains. Limit intake of processed foods such as mayda and bread.
7.Eat less salt and sugar
Reduce your salt intake to 5 g per day, which is about a teaspoon. Limit your intake of processed foods as they contain large amounts of sodium.
While we are taking too much/excessive amounts of sugar increases the risk of tooth decay and Unnatural Weight Gain. Limit sugary snacks, sweets, desserts, and sugary drinks.
8.Reduce your intake of harmful fats
Fat intake should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and Chronic Disease. There are different types of fat, but unsaturated fat is preferred over saturated fat and trans fat.
There is no safe level for Drinking Alcohol. Alcohol use can Cause health problems such as mental and behavioral disorders, including alcoholism, heart disease, cirrhosis of the liver, certain cancers, and Heart Disease. Say no to alcohol.
Using tobacco causes Dangerous Diseases such as heart disease, lung disease, and stroke. Tobacco kills not only direct inhaling smokers, but even non-tobacco users will also get passive exposure.
11.Check your blood pressure regularly
High BP or high Blood Pressure is called the “silent killer”. This is because many people with high blood pressure may not be aware of the problem. After all, they may not have any symptoms. If left unchecked, high blood pressure can cause heart, brain, kidney, and other diseases.
Vaccines are suitable for both children and adults. Vaccination/Prevention Injection is one of the most efficient ways to prevent disease. Vaccines work with your body’s natural defenses to build protection against diseases such as cervical cancer, diphtheria, hepatitis B, flu, measles, pneumonia, polio, tetanus, typhoid, and more.
13.Have safe sex
Taking care of your Sexual Health is important to your overall health and well-being. Use contraception to prevent HIV and other sexually transmitted infections.
When you drink more water, your body will effectively absorb more body fluids. This year, make it a habit to drink 2-3 liters of water a day
Depression is a Widespread Disease worldwide, affecting more than 260 million people. This can make you think negative and disturbing thoughts and feelings of sadness. Talk to someone you trust; family members, friends, or colleagues, or seek professional advice.
16.Only take antibiotics as prescribed
Make sure you only Take Antibiotics if prescribed by a qualified doctor. And after the prescription, complete the treatment day as instructed. Never share antibiotics.
17.Clean hands properly
Hand Hygiene is very important for everyone. Clean hands can prevent the spread of infectious diseases. You should wash your hands with soap and water before eating, after going out, and after using the toilet.
18.Make sure your food is safe
Unsafe foods that contain bacteria, viruses, parasites, or harmful chemicals can cause Food Poisoning. Check expiration dates before buying packaged foods. When cooking, be careful to keep it clean, cook until done, use water and clean ingredients.
19.Do regular checkups
Regular checkups will be very helpful when we can diagnose before they start. Health care professionals can help you identify and diagnose health problems early when your chances of treatment and cure are better.
20.Limit screen time
Spending too much time on electronic devices — especially on social media — has been linked to depression, anxiety, and loneliness in several studies. Set the lower resolution and also reduce the time you spend scrolling through watching TV, social media, or playing games on the screen.